Toggle navigation
Premier Foot & Ankle Center
7481 Right Flank Rd Ste 110Mechanicsville, VA 23116-3834804-746-9797
  • blog
  • Twitter
  • Facebook

Request an Appointment

  • Home
  • Staff
  • Office
  • Services
  • New Patients
  • Contact Us
  • Appointment Request
  • Patient Education

My Blog

Posts for tag: Exfoliating

Taking Care of Your Feet in the Colder Months

By Premier Foot & Ankle Center
September 28, 2020
Category: Foot Care
Tags: Foot Care   Moisturizing Creams   Winter Months   Exfoliating  
Feet in the Colder MonthsThe cold winter weather can be brutal on our skin, particularly our feet. If you find yourself dealing with dry, cracked, and painful feet every year, it’s important to understand the best ways to keep feet supple and healthy throughout the winter months. While some people such as diabetics will need to get regular podiatry care from a qualified medical professional everyone needs to turn to a podiatrist to protect their feet from infamous fungal infections and painful winter heels.

Moisture, Moisture, Moisture

Need we repeat ourselves? Moisturizer is going to be your feet’s best friend, particularly during the wintertime. It’s time to lather on an emollient-rich moisturizer immediately after stepping out of the shower or tub when your skin is best able to lock in moisture. Hydration is key to preventing dry, cracked skin. Some moisturizing creams also offer other great skin perks such as anti-inflammatory and self-repair properties. If you are particularly prone to dry feet, you may choose to moisturize 2-3 times a day.

Exfoliate

One way to keep that dry skin at bay is to use a scrub or a pumice stone on your feet so dry skin doesn’t even have a chance to build up. Make sure to soak your feet in warm water for several minutes to soften the skin before exfoliating. You may choose to do this yourself, or if you have a condition such as diabetes you may want to turn to a podiatry professional to have your feet properly cared for to prevent complications. Using a pumice stone and exfoliating your feet regularly can prevent the development of painful and unsightly calluses.

Don’t Forget Your Toenails

Your poor toenails often get overlooked, especially during the winter months. Don’t get lazy on us! It’s important to keep toenails properly cared for to prevent issues such as ingrown toenails and fungal infections. Make sure that you are clipping your toenails properly. Regularly apply cuticle oil around the nails to help lock in moisture and to strengthen the nails. Don’t have cuticle oil? Coconut oil also works great!

Be kind to your feet this winter. If you have questions or concerns about your feet, it’s important to turn to a podiatrist who can provide you with the care you need.
0 Comment(s) Permalink


Subscribe to our RSS Feed

Archive:

  • 2020
      • October (2)
        • Symptoms of Sesamoiditis
        • Taking Care Of Feet As You Get Older
      • September (2)
        • Taking Care of Your Feet in the Colder Months
        • Common Foot and Ankle Injuries And How a Podiatrist Can Help
      • August (2)
        • How Do Orthotics Work?
        • Reasons for Foot and Ankle Swelling
      • July (2)
        • What To Do About Your Hammertoe
        • Treating Your Bunions
      • June (2)
        • What to Expect When You See a Podiatrist
        • Tips To Keep Your Feet Healthy With Diabetes
      • May (2)
        • Solutions For Toenail Fungus
        • What Is Morton's Neuroma?
      • April (3)
        • Prevent Injuries With The Right Shoes
        • Arch Disorders
        • Treating and Dealing With Athlete's Foot
      • March (2)
        • Treating Tendon and Joint Pain
        • Treating Broken Metatarsals
      • February (2)
        • Are You Struggling with Heel Pain?
        • Treating and Preventing Peripheral Artery Disease
      • January (2)
        • Treating Warts
        • Taking Care of a Sprained Ankle
  • 2019
      • December (1)
        • Treating and Preventing Ingrown Toenails
      • November (3)
        • What Causes Toenail Fungus?
        • Plantar Fasciitis
        • Taking Care of Little Feet
      • October (1)
        • Preventing Blisters
      • September (3)
        • Bunions: Symptoms and Treatment Options
        • What is Metatarsalgia?
        • Dealing With Foot Odor
      • August (2)
        • What are Bone Spurs
        • Signs and Treatment for Sprained Ankles
      • July (2)
        • Dealing With Claw Toes and Mallet Toes
        • What are Hammertoes?
      • June (2)
        • Taking Care of Flat Feet
        • Treating Diabetic Feet
      • May (2)
        • What is a Neuroma?
        • Taking Care of Bunions
      • April (2)
        • Ingrown Nails
        • Ways a Podiatrist Can Help You
      • March (2)
        • Treatment for Minor Foot Injuries
        • Is Plantar Fasciitis Causing Your Heel Pain?
      • February (2)
        • What Are Corns?
        • What is Achilles Tendonitis?
      • January (2)
        • Dealing With Athlete's Foot
        • What is a Crush Injury?
  • 2018
      • December (2)
        • Treating a Sprained Ankle
        • What is Sesamoiditis?
      • November (2)
        • How To Prevent Ingrown Toenails
        • Treating Toenail Fungus
      • October (2)
        • What Causes Warts?
        • Treating Heel Spurs
      • September (1)
        • Types of Custom Orthotics
      • August (2)
        • Caring For Arthritic Feet
        • What Could Be Causing Poor Circulation in My Feet?
      • July (1)
        • What to Do When You Keep Getting Blisters
  • 2011
      • October (1)
        • Welcome to our Blog

Tags

  • Blister (1)
  • Poor Circulation (1)
  • Arthritis (2)
  • Custom Orthotics (1)
  • Foot Pain (1)
  • Heel Spurs (1)
  • Foot Care (3)
  • Warts (2)
  • Toenail Fungus (3)
  • Ingrown Toenail (1)
  • Sesamoid (1)
  • Sesamoiditis (2)
  • Sprained Ankle (3)
  • Crush (1)
  • Crush Injury (1)
  • Athlete's Foot (2)
  • Achilles Tendonitis (1)
  • Corns (1)
  • Heel Pain (3)
  • Plantar Fasciitis (3)
  • Foot Injuries (1)
  • Ingrown toenails (2)
  • Diabetic foot care (2)
  • Ingrown Nails (1)
  • Bunions (3)
  • Bunion Surgery (1)
  • Neuroma (2)
  • Diabetic Feet (1)
  • Flat Feet (1)
  • Hammertoes (1)
  • Claw Toes (1)
  • Mallet Toes (1)
  • Bone Spurs (1)
  • Foot Odor (1)
  • Metatarsalgia (1)
  • Blisters (1)
  • Baby Feet (1)
  • Sprain (1)
  • Plantar Warts (1)
  • PAD (1)
  • Peripheral Artery Disease (1)
  • Broken Metatarsals (1)
  • Broken Toes (1)
  • Tendon and Joint Pain (1)
  • Arch Problems (1)
  • Shoes (1)
  • Injuries (1)
  • Morton's Neuroma (1)
  • Podiatrist (1)
  • Hammertoe (1)
  • Footwear (1)
  • Swollen Foot (1)
  • Swollen Ankle (1)
  • Orthotics (2)
  • Fractured Foot (1)
  • Diabetes (1)
  • Joint Pain (1)
  • Stiffness (1)
  • Moisturizing Creams (1)
  • Winter Months (1)
  • Exfoliating (1)
  • Aging Feet (1)
  • Nail Grooming (1)
  • Foot Creams (1)

Categories:

  • Foot Care (26)
  • Foot Conditions (11)
  • Podiatry (15)
  • Foot Issues (3)

Our Location

7481 Right Flank Rd
Ste 110
Mechanicsville, VA 23116-3834
804-746-9797

Map & directions

  • Home
  • Staff
  • Office
  • Services
  • New Patients
  • Contact Us
  • Appointment Request
  • Patient Education
  • Copyright © MH Sub I, LLC dba Officite
  • Disclaimer
  • Patient Privacy
  • Site Map