Toggle navigation
Premier Foot & Ankle Center
7481 Right Flank Rd Ste 110Mechanicsville, VA 23116-3834804-746-9797
  • blog
  • Twitter
  • Facebook

Request an Appointment

  • Home
  • Staff
  • Office
  • Services
  • New Patients
  • Contact Us
  • Appointment Request
  • Patient Education

My Blog

Posts for tag: Shoes

Prevent Injuries With The Right Shoes

By Premier Foot & Ankle Center
April 29, 2020
Category: Foot Care
Tags: Shoes   Injuries  
The Right ShoesExercise is an important aspect of keeping our bodies healthy and happy. That’s why it’s so important to wear the correct shoes for certain activities. Whether you’re an athlete, workout buff, or enjoy walking and hiking, you need the proper footwear. It makes the difference between enjoying your favorite activities and sitting out with an avoidable injury. Talk to your podiatrist to have your feet evaluated for your future workout needs.
 
Essential Equipment
All exercise involves your feet, ankles, and knees. Placing pressure on them puts you at risk for strains, sprains, and wear-and-tear injuries. Find shoes made specifically for the activity you engage in while also providing a good fit. They should accommodate your body and activity level. 
 
Pay attention to the wear on your older shoes. The soles show where you need more support in the future. The right shoe also feels good from the start. Don’t believe the sentiment that a shoe needs to be broken in. This is not true and creates ongoing problems. 
 
Matching Your Shoe to Your Sport
Different types of exercise affect your feet in different ways. Your shoes need to support the high-risk areas. 
  • Running requires shoes with shock absorption. Your feet take on a lot of pressure and friction. Cushioning your shoes in the correct areas keeps you from feeling the pain. 
  • Traction is important in sports that need quick changes in direction and sprinting, like basketball. Traction should never be too high or low. The right shoes keep you from slipping on the floor while letting you move and pivot.
  • Ankle support is a must. It limits the side-to-side movement that knocks your ankle out of alignment. This kind of support keeps ankle sprains at bay. For sports like basketball, hockey, skiing, and skating, make sure that your shoes aren’t too high. Otherwise, they will dig into your Achilles tendon. You can also wear soft ankle braces.
  • Arch support varies for everyone. Your podiatrist can test your foot to determine your gait. Depending on the results, your podiatrist can recommend orthotics or special shoe inserts.
Remember to Replace Your Old Shoes
Pay attention to the state of your shoes to understand when to replace them. When the condition starts to decline, especially the arch support and sole, it’s time to go shopping. Start looking for a replacement when they become uncomfortable and wear differently. You don’t have to wear shoes for a long time for them to wear out either. If you are participating in sports or activity on an almost daily basis, your shoes are bound to wear out quickly. 
0 Comment(s) Permalink


Subscribe to our RSS Feed

Archive:

  • 2020
      • October (2)
        • Symptoms of Sesamoiditis
        • Taking Care Of Feet As You Get Older
      • September (2)
        • Taking Care of Your Feet in the Colder Months
        • Common Foot and Ankle Injuries And How a Podiatrist Can Help
      • August (2)
        • How Do Orthotics Work?
        • Reasons for Foot and Ankle Swelling
      • July (2)
        • What To Do About Your Hammertoe
        • Treating Your Bunions
      • June (2)
        • What to Expect When You See a Podiatrist
        • Tips To Keep Your Feet Healthy With Diabetes
      • May (2)
        • Solutions For Toenail Fungus
        • What Is Morton's Neuroma?
      • April (3)
        • Prevent Injuries With The Right Shoes
        • Arch Disorders
        • Treating and Dealing With Athlete's Foot
      • March (2)
        • Treating Tendon and Joint Pain
        • Treating Broken Metatarsals
      • February (2)
        • Are You Struggling with Heel Pain?
        • Treating and Preventing Peripheral Artery Disease
      • January (2)
        • Treating Warts
        • Taking Care of a Sprained Ankle
  • 2019
      • December (1)
        • Treating and Preventing Ingrown Toenails
      • November (3)
        • What Causes Toenail Fungus?
        • Plantar Fasciitis
        • Taking Care of Little Feet
      • October (1)
        • Preventing Blisters
      • September (3)
        • Bunions: Symptoms and Treatment Options
        • What is Metatarsalgia?
        • Dealing With Foot Odor
      • August (2)
        • What are Bone Spurs
        • Signs and Treatment for Sprained Ankles
      • July (2)
        • Dealing With Claw Toes and Mallet Toes
        • What are Hammertoes?
      • June (2)
        • Taking Care of Flat Feet
        • Treating Diabetic Feet
      • May (2)
        • What is a Neuroma?
        • Taking Care of Bunions
      • April (2)
        • Ingrown Nails
        • Ways a Podiatrist Can Help You
      • March (2)
        • Treatment for Minor Foot Injuries
        • Is Plantar Fasciitis Causing Your Heel Pain?
      • February (2)
        • What Are Corns?
        • What is Achilles Tendonitis?
      • January (2)
        • Dealing With Athlete's Foot
        • What is a Crush Injury?
  • 2018
      • December (2)
        • Treating a Sprained Ankle
        • What is Sesamoiditis?
      • November (2)
        • How To Prevent Ingrown Toenails
        • Treating Toenail Fungus
      • October (2)
        • What Causes Warts?
        • Treating Heel Spurs
      • September (1)
        • Types of Custom Orthotics
      • August (2)
        • Caring For Arthritic Feet
        • What Could Be Causing Poor Circulation in My Feet?
      • July (1)
        • What to Do When You Keep Getting Blisters
  • 2011
      • October (1)
        • Welcome to our Blog

Tags

  • Blister (1)
  • Poor Circulation (1)
  • Arthritis (2)
  • Custom Orthotics (1)
  • Foot Pain (1)
  • Heel Spurs (1)
  • Foot Care (3)
  • Warts (2)
  • Toenail Fungus (3)
  • Ingrown Toenail (1)
  • Sesamoid (1)
  • Sesamoiditis (2)
  • Sprained Ankle (3)
  • Crush (1)
  • Crush Injury (1)
  • Athlete's Foot (2)
  • Achilles Tendonitis (1)
  • Corns (1)
  • Heel Pain (3)
  • Plantar Fasciitis (3)
  • Foot Injuries (1)
  • Ingrown toenails (2)
  • Diabetic foot care (2)
  • Ingrown Nails (1)
  • Bunions (3)
  • Bunion Surgery (1)
  • Neuroma (2)
  • Diabetic Feet (1)
  • Flat Feet (1)
  • Hammertoes (1)
  • Claw Toes (1)
  • Mallet Toes (1)
  • Bone Spurs (1)
  • Foot Odor (1)
  • Metatarsalgia (1)
  • Blisters (1)
  • Baby Feet (1)
  • Sprain (1)
  • Plantar Warts (1)
  • PAD (1)
  • Peripheral Artery Disease (1)
  • Broken Metatarsals (1)
  • Broken Toes (1)
  • Tendon and Joint Pain (1)
  • Arch Problems (1)
  • Shoes (1)
  • Injuries (1)
  • Morton's Neuroma (1)
  • Podiatrist (1)
  • Hammertoe (1)
  • Footwear (1)
  • Swollen Foot (1)
  • Swollen Ankle (1)
  • Orthotics (2)
  • Fractured Foot (1)
  • Diabetes (1)
  • Joint Pain (1)
  • Stiffness (1)
  • Moisturizing Creams (1)
  • Winter Months (1)
  • Exfoliating (1)
  • Aging Feet (1)
  • Nail Grooming (1)
  • Foot Creams (1)

Categories:

  • Foot Care (26)
  • Foot Conditions (11)
  • Podiatry (15)
  • Foot Issues (3)

Our Location

7481 Right Flank Rd
Ste 110
Mechanicsville, VA 23116-3834
804-746-9797

Map & directions

  • Home
  • Staff
  • Office
  • Services
  • New Patients
  • Contact Us
  • Appointment Request
  • Patient Education
  • Copyright © MH Sub I, LLC dba Officite
  • Disclaimer
  • Patient Privacy
  • Site Map